May 25, 2023
Susan talks about the importance of showing up! The in-person experience of connecting with others is vital to our health and way more fun. Whether with your work or in your social space, being face to face with people will always present opportunity that can’t be found through digital means. This is not to say those...
May 18, 2023
Susan talks about the dangerous tango couples get into when winning and defending are more important than loving one another. Criticism does not go well in relationships, but turning toward one another’s bids for attention, affection, and connection is the glue that holds them together. We all have bad days, when...
Apr 28, 2023
Susan had the pleasure to chat with Daphnie Summers, artist, writer, and survivor of childhood sexual abuse. Daphnie’s college studies in psychology deepened her understanding of trauma along with her committed journey to her own healing. Daphnie had the chance to attend the Saprea retreat, a program...
Apr 14, 2023
In an encore episode, Susan talks about the importance of having boundaries and the way in which we can reshape our lives by setting limits in all of our relationships. Once a people pleaser, she learned later in life that saying no is okay and that happiness is often dependent on our ability to honor ourselves.
Apr 6, 2023
Susan talks about being stuck, specifically in an unhappy marriage or partnership, and how normalizing an unhealthy life can be a foolish choice. The longer we stay in undesirable situations, our bodies and brains accept it as the new norm. We condition ourselves in the worst way possible, and keep ourselves...